Keeping Elderly Loved Ones Cool During Warmer

As temperatures rise and heatwaves become more common in the UK, it’s important to remember that older people can be more vulnerable to hot weather. Even a warm summer’s day can quickly become uncomfortable or unsafe if the right precautions aren’t taken.

At Angelica Care, we know that a few small changes at home can make a big difference in helping elderly loved ones stay safe, comfortable and well during hotter weather.

Why Hot Weather Can Be More Difficult for Older People

As we age, the body becomes less effective at regulating temperature. Some elderly people may not feel thirsty as often, while certain health conditions or medications can also increase the risk of dehydration and overheating.

Signs someone may be struggling in the heat can include:

* Feeling dizzy or faint

* Headaches

* Tiredness or confusion

* Dry mouth or dark urine

* Loss of appetite

* Excessive sweating or unusually hot skin

If symptoms become severe or someone becomes unwell, medical advice should always be sought.

Simple Ways to Stay Cool at Home

Keep Hydrated

Encourage regular drinks throughout the day, even if someone says they are not thirsty. Water, squash, milk and cold drinks can all help.

Try:

* Keeping a drink nearby at all times

* Offering ice lollies or cold fruit

* Avoiding too much caffeine or alcohol

Keep Rooms Cool

During the hottest part of the day:

* Close curtains or blinds in sunny rooms

* Keep windows shut while it’s hotter outside

* Open windows later in the evening when temperatures drop

A fan can also help improve airflow and comfort.

Wear Lightweight Clothing

Loose-fitting, light-coloured clothing made from breathable fabrics can help the body stay cooler and more comfortable.

Avoid Midday Heat

If possible, avoid going outdoors during the hottest hours, usually between 11am and 3pm.

If someone does go outside:

* Sit in the shade

* Wear a hat

* Use sun cream

* Take water along

Cool Foods Can Help Too

Heavy meals can feel uncomfortable in hot weather. Lighter options are often easier and more refreshing.

Ideas include:

• Salads

• Fruit

• Yoghurt

• Sandwiches

• Cold pasta dishes

Water-rich foods like melon, cucumber and strawberries can also help with hydration.

Check in on Vulnerable Loved Ones

During a heatwave, regular check-ins can provide reassurance and help spot any signs that someone may be struggling.

Sometimes it’s the small things that matter most:

* Making sure drinks are topped up

* Helping keep rooms cool

* Preparing light meals

* Offering companionship and reassurance

We’re Here to Help

Hot weather can be worrying for families, especially when balancing work, childcare and caring responsibilities. Having a little extra support can make all the difference.

At Angelica Care, we provide compassionate home care tailored to each individual’s needs - helping people stay safe, comfortable and independent in their own homes all year round.

If you’d like to find out more about how we can help support you or a loved one, please get in touch for a friendly chat.